Diet/Exercise Log 3 [Lisa and Ian Only]
So, the awesome news is that I’m already feeling better.
Yesterday 4/19: I only managed to walk to and from the Bennetts’ twice, but when Lucas is riding his little trike, I have to help push him up the hills. This adds some small amount of resistance to my walk. It’s a cheerful little walk too. I like to admire the neighbors’ yards and get garden/landscape ideas.
Today I went to the gym. 10 mins on elliptical (80 cals); 39 mins on treadmill (130 cals; ran a mile of the 2.12 miles I traveled.) Heart rate is well in the cardio zone, so that’s good.
Also lifted weights for a 1/2 hour: pecs, triceps, abs, low back, quads, etc. Now I am showered and I feel great (but I still don’t want to write my article).
Does sex count as a cardio workout if your blood boils and your heart chakra opens while you do it? If so, then I’ve had a few more workouts this week too. 
Also had a chiropractic adjustment today. Weight: 129
NOTE TO SELF: Must get/bring music device or at least head phones. “The Daily Show” and “The Colbert Report” are NOT funny without sound or close-captioning.
I'm a busy freelance editor and writer, wife to Ian, and mother to two precious boys. I am living each day to the fullest and with as much grace, creativity, and patience as I can muster.
"Love doesn't just sit there like a stone; it has to be made, like bread, remade all the time, made new." —Ursula K. LeGuinn
