Ian participated in his third Tough Mudder last weekend on July 13th at Northstar at Tahoe. (He’s been diving into a number of really challenging things lately.) He was in great shape for it and he went through the course really quickly.

It turns out that you really should read the whole packet about boring stuff like parking. We had to park far from Northstar and take a bus in; the trip took 45 minutes and Ian was late for registration and his start time. But, it really doesn’t matter all that much. I waited up the hill a bit, listened to the pep talk (“I do not whine! KIDS whine! … This is a challenge, not a race.”) and the national anthem, and watched the start of the race as the Mudders charged uphill to begin the 10 mile course.

Then I found the lodge, an electrical outlet, and sat with my laptop and worked. I bought a sandwich and a beer. I’ve got loads of terrific pictures from past Tough Mudders, but I don’t really know what to do with them, and so this time I opted not to stand in the sun taking pics of athletes I don’t know—even if they are incredibly beautiful. Besides, I was under a deadline.

Eventually, when I figured Ian might be nearly done, I walked out and watched at the earliest place I was likely to spot him. While I was watching for him, he came up behind me, beer in hand and headband already on. I completely missed seeing him do the final three obstacles, which were the only ones I was even likely to get to see him do. Anyway, he finished in 3 hours and 18 minutes! Far faster than I had guessed.

And then he enjoyed a really good burger and a beer. And we found we had some extra time…

So we rode the chair lift up to see a couple of obstacles on the course, Electric Eel and a wall obstacle that I’ve never seen before. I have to say, it’s kind of fun watching people crawl through mud and cuss when they get shocked.

We were on top of the world on that mountain, with brilliant blue Lake Tahoe in the distance and fabulous views in all directions.

A great day, to be sure. Many thanks to the Bennetts for taking care of our boys while we were gone all day.

Congratulations, my love! I’m very proud of you.

We make a lot of smoothies around here. During the school year they often serve as healthy, refreshing after-school snacks. I discovered a couple of years ago that a smoothie after school helped smooth out the transition from school time/behavior to home time/behavior. After-School Smoothies of Love (TM) also keep me from being (unjustly) perceived as the Bad Guy. So it’s a habit I embraced fully.

In summertime, smoothies often serve as breakfast. We don’t serve the kids eggs every morning in the summertime, though that’s generally the rule during the school year. A lighter breakfast is OK in summer because they are here and able to snack when they need to.

I’ve created a new smoothie recipe and thought I’d share it.

2-3 handfuls frozen mixed berries
1 banana
1 mango
1 to 1.5 c orange juice
1-inch thick slick of cabbage from whole cabbage head
Optional: Whey protein powder

Purée until smooth.

The cabbage adds a tangy quality that most berry smoothies don’t have. It also adds beta-carotene, vitamin C, and heaps of fiber. Several studies indicate that indole-3-carbinol in cabbage boosts DNA repair in cells and appears to block the growth of cancer cells.

Makes 3 to 4 12-oz smoothies.

Lately, we have been enjoying:

Swimming at Grandma and Papa’s house. Last week I took a quartet of kids over there and met my brother’s family for an afternoon swim. We’d been having many days in a row over 100 degrees and we were all feeling fried. (I think it got up to 111 degrees one day.) Our home’s AC decided to die during this time, so we were fried and desperate.

Little JuJu called me Tia for the first time. Tia means “Aunt” in Portuguese.

Asher has found his flippers, so to speak. He finished one set of swimming lessons this summer and is now done with fear. Grandma Syd took him to eight lessons as a gift to both him and me. Best! And now he’s a fish, using his new skills joyously, without all the trepidation and worry he used to have. His strokes need work, of course, but I’m sooooooo delighted that he’s enjoying the water now.

Independence Day. We opted to spend the holiday mostly in the pool, after a bit of work time.

We made an Asian noodle salad for dinner, roasted sweet potatoes, and these red-white-and-blue fruit skewers with whipped cream. Simple. Satisfying. Done. It was about all we could handle.

The boys were satisfied with huge packages of sparklers and some front-yard fireworks. The grandparents enjoyed their cavorting. The dog coped better than most dogs. All in all, it was a very relaxing afternoon!

A whole new kind of independence from our older son. This is a strawberry quick bread he made, without a recipe. He didn’t want one. He was only interested in doing it all on his own, so we let him. When the bread was done, he set the table, placed a lily in a vase, and put out matching cloth napkins. The bread was good, though we agreed that the recipe needs some tweaking, such as more baking powder and longer baking.

This independence is also manifesting in his solo runs; herb harvesting, drying, and storing (he now has several glass jars full of dried herbs in his room); and various craft projects, like this star made of spent daylily flower stalks, which I completely adore. He made two and they adorn the side and back fences of our garden.

This summer, Lucas has been sent on his bike with a backpack to the supermarket to buy things we need for the first time, and has traveled to and from friends’ homes on his own. He is itching for more freedom, too. Today we had to talk about not leaving the house early in the morning for a run without telling us. Recently, he made a jigsaw puzzle for his brother—out of wood—using his 4-in-1 woodworking tool!

So, all in all, I would say that, lately, things are good. We are all growing and stretching into new skills and new patterns. I have new clients. Ian has new and exciting pursuits. The summer days are ticking by, but there’s still plenty of time for books and boredom, play dates and deadlines, camping trips and day camp.

Tomorrow marks passage of the first month of summer vacation. I’d say we’re doing it right.