If you have a sanguine temperament, you probably never even think about optimism, or being optimistic—you just are upbeat most of the time. Not everyone is naturally optimistic, though. As caregivers and parents, optimism can be one of our most valuable personal resources. Finding ways to cultivate optimism in our lives is highly rewarding and will provide a fount of energy and love that we can draw from, especially when times get tough or we’re having a challenging day.

But what is optimism? Some would say it is hope, or the expectation that the future will bring good things. Some would define optimism as a tendency to think of life and the event unfolding around us in a positive light, to see opportunity in change, to see good outcomes when we imagine what is to come.

There is a well-documented connection between optimism and good health—and the converse. The mind-body connection is being validated by scientific research, and has long been understood in many cultures. The Latin word optimum means “best.” So how will you be your best self, live your best, do your best, and reap the best outcomes for your efforts?

Even if it’s not your tendency to be optimistic, you can cultivate optimism in your life for your own benefit and the benefit of those around you. Patterns of optimistic thinking can be learned. Here are some things you can do to nurture an optimistic outlook. I know because this is something I work on all the time.

Get some exercise. Exercise has so many benefits, which we’ve all heard before. But the positive impact of exercise on your emotional and mental state is just exactly what you need to be optimistic. Not only does exercise provide you with a boost to your physical energy and emotional well-being, it’s also a way of investing today in your healthy, happy future. You want to be around to enjoy those grandchildren and great-grandchildren, to fulfill your life goals, and exercise is the ticket.

Plant a tree. By planting a tree, you are symbolically looking to the future. You plan where it will go in your garden, imagine its height and breadth as it grows, how it will cast shade, and even perhaps that you will someday picnic under its canopy. What else will your tree bring you and your family? How else might it bring you joy? As you watch your tree grow, you have a symbol of your optimism.

Practice “prenostalgia.” OK. My husband and I made up that word, but I think it works. By prenostalgia I mean imagining a moment in the future when you might look back and fondly remember this time in the present. I guess that’s a kind of funny way of saying be mindful of this moment, and take some steps to ensure that you can enjoy it later, too. Take up scrapbooking, for example, or journaling, or blogging. If you‘re a shutterbug like me, realize that every photo you snap is a simple act of optimism. You are investing in your future enjoyment of life, just as much as you’re enjoying the present.

Prepare a time capsule, or a hope chest, for your children. Add to your time capsule, little by little, through the years. It can contain artworks, special items of clothing, and other mementos. A hope chest traditionally is a collection of things that a grown child will need when she or he reaches adulthood. Exercise your imagination. What will your child like to have in the future?

Make a handmade quilt. There’s nothing quite like a quilt as a symbol of love, warmth, and home. Stitch by stitch, you can sew in your hopes for the future, for the world, and for your beloved family members. While you work, imagine how this quilt you are making will be used, who will use it, and how it will be treasured because it came from your hands and heart.

Save some money. I look on each dollar I save for my sons’ college education as an exercise in optimism. No matter how small the amount, saving money is a way of planning for a good future. Perhaps it’s savings for your children or your own retirement; perhaps it’s for a special family vacation or for your dream home. Whatever you save for, you are acting out of hope and it feels good.

Make a microloan. Sorry to mention money twice in a row, but I think this one is great. Microloans are tiny investments in people and small businesses, especially in developing nations. There are several reputable organizations that can match micro-investors with people who need small amounts of cash (sometimes as little as $25) to get a business off the ground, thereby increasing the safety and health of their families and communities. This small investment is an act of trust and optimism, a testament to our faith in human nature and good in the world. An individual does have the power to change lives for the better, which is a way of changing the world.

Find the positive. Take a moment to find the positives in every situation, especially in those that are seemingly bad or discouraging. This silver-lining thinking may require some deep soul-searching and some practice to make it a habit, but if you make a concerted effort to change your negative thoughts to positive ones, you‘ll be learning optimism.

Say it aloud. Whenever you are feeling good about the future or confidence in yourself or others, say so out loud. Not only will you be sharing compliments and your happy expectations with others, who will surely benefit from hearing it, but also you will benefit from hearing yourself being positive and hopeful. Furthermore, be aware of your inner self-talk and compliment yourself when you do something well, when you make the extra effort, when you give of yourself, when you act out of kindness. Positive affirmations can help cultivate an optimistic outlook on life.

These few simple things, practiced and perfected over time, may just alter the way you look at everything. Soon, your own eyes will sparkle with hope and excitement in just that same magical way your child’s eyes do.

Finally, be gentle with yourself. You already are optimistic, even if you don’t realize it. Here is the proof: By spending time caring for children, you are engaged in faithful, optimistic work every day, striving toward and cultivating a bright, beautiful future world.

(This article was originally published in the Little Acorn Learning June Enrichment Guide in 2011. Check out all their many wonderful offerings at Little Acorn Learning.

Sunlight is flooding
The widths of space
The son of the birds echoes
Through the realms of the air
The blessing of plants sprouts
From the being of the earth
And human souls lift themselves
In feelings of thankfulness
To the Spirits of the World.

—Rudolf Steiner

Happy Summer Solstice! Here is a little tea concoction I made and it was so yummy, we’ll definitely do this again:

• two green tea bags
• lemon slices, squeezed into the water
• lemon balm leaves
• sweetener of your choice

(Steep all day, strain, and then chill before drinking.)

We have had a marvelous day and I hope you have, too.

We made a giant summer sun mosaic cookie together. Here it is before baking. And here is the basic giant cookie recipe from Mel’s Kitchen Cafe. This kind of thing goes over really big with my children. Lucas made the face; Asher did the eyebrows and the sun rays around the outside. Since the boys got soooo excited about putting the Reese’s candies on top, I realize now that I didn’t need to put peanut butter chips into the dough.

We painted suns, inspired by my co-author and friend Eileen Straiton’s project in our Midsummer Festival E-Book. I think once they’re dry we’ll hang them.

Then we had a beautiful Solstice feast of shrimp tostadas and several fresh salads. I needed lots of circles and colors and fresh veggies in this meal. We even added in some nasturtiums from our garden. We had so much gorgeous food, I wished we had guests to share it with! This is one of my favorite things: Eating amazing California food outside in summertime, when the day has been hot but the evening delta breezes pick up just in time.

“Give me the splendid silent sun with all his beams full-dazzling.” —Walt Whitman

Also, today marks six months since our little dog Solstice came to our family. He followed our boys home on December 21 and hasn’t left our side since then. We love him so much, and we’re all grateful to have him.

Here’s to unexpected blessings that follow you home and take up residence in your heart.

Here’s to abundance of joy, nourishment, learning, and opportunity.

Here’s to family traditions carefully conceived and simply crafted.

Here’s to courage, doing good, and generosity.

Blessed Be.

Summer vacation is off to a good start! The school year ended at our Waldorf school with a beautiful ceremony for the graduating seniors and the symbolic moving of classrooms for the other grades. Lucas’s fourth grade packed up and moved to the fifth-grade classroom. On the last day, all the students lined up and shook the hands of all the teachers, who wished them a happy summer. It was a day full of celebration and a great exhalation. It felt like coming to the end of a favorite book—a little bittersweet. This year has been a marvelous journey for our whole family and we are so blessed to be where we are, who we are, and with these loving people around us.

A lot of heavy, heartbreaking things have been and are going on these days among our friends. This has lead me to need to circle the proverbial wagons a bit. I am looking for ways to take care of us, myself included, in the hopes that our hearts will mend. And frankly Band-Aid solutions are totally acceptable, such as an extra glass of wine for parents, or the impulse-buy ice-cream maker, or babysitting extra kids just so we can squeeze and giggle with a beautiful baby for a while.

Never underestimate the power of Baby Therapy.

I am also counting mercies, big and small:

• my son is loving swim team this summer
• my dog doesn’t chew on my kids’ toys
• my husband feeds us so well
• we have friends in the activities we’ve enrolled in
• my flowers bloom whether I feel happy or sad, and my hydrangeas are out of this world
• my new painting class starts this Thursday
• my little son is enjoying Clay Camp, even though he was afraid to try it at first
• we have received a dinner invitation for Friday
• I’ve had some time to visit some friends going through difficult times
• most of my cotton summer skirts still fit
• I’ve had time off from work this week to help us find a new rhythm
• my boys don’t have any cavities
• I got my Mother’s Day card from Lucas on the last day of school

And so we enter another summertime. Here we are again, bumping into each other—with love, (im)patience, and familiarity—trying to figure out once again how to spend long summer days together, while adapting to all the growth and changes we’ve all undergone since the last time. We’ll get the hang of it soon. Hello, summer!

I am delighted to announce that my dear friend Eileen Straiton (of Little Acorn Learning) and I wrote a Midsummer Festival E-Book! It has been a marvelous journey and I loved every step we took in making it. Please spread the word!

Little Acorn Learning
Monthly and Seasonal Guides
for Childcare, School and Home

*New* Midsummer Festival Book is Available!

This wonderful Midsummer Festival E-Book will bring the magic of summer into your home and help you keep celebrating throughout the season!  It is packed full of Waldorf songs, stories, verses, crafting tutorials and much more to help you celebrate Midsummer and the Summer Solstice with the children in your home, classroom, or childcare environment.

• Read Stories and Fairy Tales Filled with Sunshine to the Children
• Enjoy Verses, Songs, Poems and Fingerplays that Celebrate the Coming of Summer
  
• Learn about the History, Background and Symbolism of the Summer Solstice
  
• Get Ideas for How to Create Your Own Meaning of this Special Festival
  
• Enjoy a Solstice Feast
  
• Play Solstice Games
  
• Make a Midsummer Bonfire
  
• Create Simple Beeswax Suns with the Children
  
• Make a Solstice Wreath for the Birds
  
• Design Midsummer String Art Sunbursts
  
• Read a Story of The Sun Child and Create a Sun Child Necklace
  
• Craft a Shiny Garden Suncatcher
  
• Use a Rock Garden Sundial to Tell Time in Your Garden
  
• Make a Catch the Sun Throw Toy for Your Child
  
• Create a Paper Solstice Sun
  
• Read How to Create Daytime and Nightime Midsummer Magic
  
• Hang Summer Solstice Flags Indoors or Outdoors this Season
  
• Plant a Midsummer Indoor Herb Garden
• Craft a Sun Mosaic Birdbath
• Make a Sunshine Fairy out of Wool Roving and Felt
• Sew and Stuff Herbal Dream Pillows for St. John’s Eve
  
• Needle Felt a Summer Sun Wall Hanging
• Create Sweet Pocket Sun Sprites for the Children
  
• Bake Sun Bread with the Children
  
• Go on a Sun Hunt
  
• Make a Sun Mask
  
• Design a Sunshine Banner
  
• Crochet Sun Medallion Necklaces

In addition to our Midsummer Festival eBook, Little Acorn Learning has lots of wonderful offerings to fill your summer months with enriching, creative activities for your family, daycare, summer camp, or homeschool group, so please check out their other fine products.

For Mirabella. We love you.

Good Morning, Mistress and Master,

I wish you a happy day;

Please to smell my garland

‘Cause it’s the First of May.

A branch of May I have brought you,

And at your door I stand;

It is but a sprout, but it’s well budded out,

The work of Nature’s hand.

—from A Child’s Seasonal Treasury

Happy May Day! Today is one of my favorite days of the year because May Day celebrations are so beautiful and full of flowers and because it is my older son’s birthday. This year feels extra special because Lucas is turning 10. A decade of our lives has been spent loving and raising this beautiful boy.

He is magnificent and I love him so!

It’s been a little while since I posted about my experience of learning to paint with oils. I’m finishing my third set of studio classes now.

This is my biggest painting yet—a 16 by 20 canvas. I used my photograph of my neighbor’s magnolia blossoms as a reference. I am very pleased with how this came out. I tried to paint quickly and with emotion. I allowed the underpainting to show through for the first time in the hopes that it would lend a dreamy kind of atmosphere. I see a couple of things about this that I would like to fix, but I think it’s basically done. I think I’ll even sign this one.

I’m really enjoying my teacher, Randy Blasquez, and my classmates. I’ve now been coming to class long enough that I’m getting to know other painters and see and learn from their processes, too. Everyone is different. Everyone struggles with different aspects of painting. Each subject we attempt has its own challenges. I love tackling new things, and I feel I’m learning with each painting I do.

I’ve done a very little bit of work at home, which was very fun. My new easel, whom I named Anaïs, and my new “French Mistress,” whom I named Genevieve, are working out really well. Genevieve is a wood palette box that holds my glass palette and keeps paint from getting everywhere. These gizmos are beautiful and functional. I waited about six months before investing in these items. I think I had to prove to myself that this painting this wasn’t a fly-by-night whim.

This is a shot of my slightly damaged painting I did in class back in February. Some “helper” seems to have dragged a little finger from the dark center of the poppy down into the pot and the blue of the tablecloth. I’ve managed to take out most of the line with some very careful scrubbing, but I still have to repaint part of the poppy. I like this painting, too. I like the shadows especially. While working on this painting I was consciously trying to use more paint. That probably sounds funny, but I have a tendency to be conservative—oils are pricey. I wanted this painting to have more flow and texture.

Last Friday I got to go to a plein air workshop. It was my first experience painting landscapes outside. I’ll write about that another time. For now, I’ll say it was amazing and fun—and full of new challenges.

“We must protect the forests for our children, grandchildren and children yet to be born. We must protect the forests for those who can’t speak for themselves such as the birds, animals, fish and trees.”

~ Qwatsinas (Hereditary Chief Edward Moody), Nuxalk Nation

Mother Earth, Mother Earth.

Take our seed and give it birth.

Father Sun, Gleam and glow,

Until the root begins to grow.

Sister Rain, Sister Rain.

Shed thy tear to swell the grain.

Brother Wind, breathe and blow,

Then the blade all green will grow.

Earth and Sun and Wind and Rain,

Turn to gold the living grain.

—Eileen Hutchins

Happy Earth Day everyone!

I hope this little list will inspire you to do something good for Mother Earth and all her children. Start small, start anywhere, just start.

1. Release ladybugs in your garden.

2. Start an herb garden and maintain it organically.

3. Go for a bike ride and picnic in a green space.

4. Write a poem. What does the earth mean to you? Show it to teachers, at church, or send it in to the local newspaper.

5. Make a birdbath so our feathered friends have a source of clean water.

6. Participate in a community cleanup; or just walk through your neighborhood with a trash bag and pick up (safe) trash you see along the walk.

7. Make natural soap or shampoo without chemicals. It’s good for your body and good for our waters.

8. Buy something you need at a garage sale or a thrift store, instead of buying a new item at a department store.

9. Symbolically adopt an animal at your local zoo or favorite wildlife conservation organization.

10. Teach your children well. Teach them about stewardship and never be afraid to express your love of nature. Let them see your love of the earth in action.

Blessed be.

No words are needed, I think.

It’s done now, this spectacular display that happens in view of my front door every March. I look forward to this performance every year.

The petals have mostly succumbed to time and the rains. They’ve fallen to the ground.

But while they were here, they were admired.

Now the magnolia leaves are coming out, fresh and green, promising.

Yet lovely as they are, they do not hold a candle to these flowers

with this sky.

This last is the subject of my next painting. Wish me luck!