Nature Therapy

I love this meadow

A couple of weekends ago, we joined 30 of our best friends for camping in the mountains south of Lake Tahoe at Grover Hot Springs State Park. I got to visit my favorite meadow for some much needed nature therapy. After four solid weeks of difficult work, I was ready for an escape.

Lucas Holding Baby J

It was just the ticket for me, really. We got to be outside in a beautiful alpine forest. We got to hold a wee three-month-old baby (sublime!), and play with friends.

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I got to watch this, and watch my competent 10-year-old son light the campfire.

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The only hard part came on Friday afternoon, when my boys were stung by wasps after moving too close to their hive near the creek. They each received five or six stings, which were very painful. D, a brave 12-year-old girl, ran for help and trundled through the forest to find some, eventually making her way to the road and the ranger station. She brought a ranger who was prepared to give us medical help. Meanwhile, Lucas bore his brother away from the wasps and helped him back to camp. I am very proud of my son for helping his little brother! Honestly, my heart is full to bursting about this. When they arrived at camp, traumatized and sore, there was still a wasp in Asher’s armpit, stinging him. Fortunately, friends had Benadryl on hand and that, with some ice, did the trick. Within 2o minutes or so of resting, they were up and playing again. They are brave, irrepressible boys.

Holding Hands

Everything after that was sweetness and light.

Daddy and Solstice

Our little dog Solstice surprised us with his desire to confront forest creatures in the dead of night, and “boof” at every nighttime sound. Hmm… He is braver than he is smart, I think. Apparently, bravado is just a part of our family.

E, T, and Suki

T and J

It was gooooooood to see some friends out there. Quite a few of us have been having a rough time this summer. I’m so grateful to have these amazing, inspiring people in my life. And I’m grateful that they continue to put one foot in front of the other.

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Ian made us hobo stew (custom dinner for each of us!), which we cooked over the campfire. It was yummy, and I have some notes to make it even better next time.

Potluck Barbarians Party

The second night we had a huge group potluck with TONS of veggies. I totally failed to get photos of everyone. Sorry, darlings. I was determined to relax and didn’t cart my camera around everywhere.

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On Saturday night we had a thunderstorm and it rained and rained. We were cozy and dry in our ancient Coleman 1970s tent. The rain sounded wonderful on the canvas of our tent!

Ivan the Terrified and Luna

We had eight dogs of varying sizes and shapes in attendance. Amazing! These were particularly kooky.

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Some of us traveled six or more hours to join us. I am grateful to them for all the extra effort they expended to share this weekend with us.

J and Oscar

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I got to spend a little time with my easel and oil paints in my beloved meadow, which is what I wanted to do from the moment I first saw it last summer. Plein air painting is hard and delightful. The only thing missing from my painting experience was a tall glass of cold white wine. Next time!

Care

Morning Light at Grandma's House

I spent some time caring for my grandmother today. It’s a long story, but her usual caregivers were temporarily unavailable and my dad asked me to step in and help. At first I was annoyed. I’m very busy with work right now and I’m facing multiple deadlines. I agreed to do it because—obviously—it is the right thing to do; nevertheless I was feeling put out. Even though I am never asked to do this.

Now I am so glad I did.

Beloved Grandma

This is my beautiful grandmother. She is 93 years old. I love her very much.

It is hard to see people you love changing as they age, changing noticeably each time you see them. I don’t like it. I am inexperienced when it comes to being around and caring for elderly people. I was scared to be in charge of her well-being.

It was fine. It was easy, thanks to my dad and others who have this territory all mapped out already. I just had to follow some simple instructions and all the difficult stuff was done when I arrived. I am grateful that grandma took her medications so easily at my request—that was part of what I was worried about.

I wandered a little while I was there, trying hard to notice things about her—about her home, about her likes and loves, her collections, her style.

Treasures

There are careful touches in every nook, beloved items placed with intention.

Colorful Glass

The marks of her hand and her sister’s hand, Nana, with whom my grandmother lived for most of her life, are everywhere.

Just So

Photographs of family members cover walls, bookshelves, and tabletops. Paintings and prints, delicate wallpaper, rich drapes decorate the space. Beautiful light is everywhere. Everything is just so.

But that’s not all I noticed, while I was there. It’s not only my grandmother’s careful hand I see. I see my father’s, my uncle’s, and my aunt’s—they are part of her world every day, ensuring that she is OK, makes it to doctor appointments, and has company. They stay with her when her caregivers are away, do the shopping, and much more.

I see it in a hundred gifts given with love over the years.

Carnations at Grandma's House

The evidence of caring is all around, especially in the fact that my grandmother is still living in her home, despite her age and infirmities. It’s in the American flag that’s hanging on the house, just as it has done every July of my grandmother’s life. Someone put it there for her. It’s in the tiny china dish, fashioned in the shape of a teapot and painted with flowers, that holds her daily medications for after breakfast. It’s in the coffee, water, and orange juice that are served to her in the morning, and in the fact that they let her put syrup on her frosted danish. It’s in the special, mechanical chair that she sits in to watch her game shows. It’s in the living orchids and other houseplants that someone carefully waters. Fresh carnations sit in a vase on the dining table. Her pale yellow socks matched her pale yellow outfit, even though she cannot dress herself. I see it in her hairdo, which is set faithfully every week, and in her manicured nails.

None of this is easy, this maintenance that is done to keep her well and comfortable. I am full of wonder and gratitude, and not a little sadness.

Life is full of mighty lessons these days. I am trying hard to learn them.

Surprise Evening Picnic

 

The River is FAST this Summer

We surprised the boys with a picnic dinner the other night after swimming. We haven’t had a chance to leave town yet, so I’m trying to find little slices of heaven close to home. The river is running very high and very fast this summer. Although there was a small beach, I wasn’t comfortable letting the boys get in the water.

I read about this secluded little park on the American River and decided to check it out. Its entrance is sandwiched between two private residences in a ritzy neighborhood and the park is very small. They have the eleven-space parking lot closed during the summer, which I take to mean that the ritzy neighbors don’t want riffraff using their park.

Boys at River's Edge

Nevertheless, we weren’t the only people there. One family was fishing. Another group brought their dog down for … well, they seemed to want him to get wet. He wasn’t too keen on that plan. One couple swam a while, which looked fairly risky to me.

Our Beautiful River

We waited for Daddy to bring Solstice dog and our picnic dinner, as the boys and I came here straight from swimming practice. It was a beautiful place for a picnic.

American River at Sunset

We watched the sun sink lower and light up the far bank.

Canada Goose

We watched the Canada geese and mallard ducks. Solstice dog wanted those ducks sooooo bad.

Canada Geese

I (obviously) played with Instagram on my phone camera.

Picnic Reading

Lucas enjoyed some time with his Wimpy Kid book. Asher and Daddy explored a bit, and Asher tried to play with another little boy who was there. We ate ham sandwiches and apples and blueberries and corn chips. Simple. Perfect.

Summer Swimming

Swim Practice

My darling boys are sure getting good workouts in the pool these days. We are nearly done with Lucas’s a six-week swim team commitment. There are four more days of swim, with the last day a meet.

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Lucas was on this American River College Aquatics youth swim team two years ago, and because he was younger then and the length of the commitment a couple of weeks longer, it was kind of a slog. Long before the season was finished, he was ready to be done. I had to coax and cajole to get us through it because I felt it was important not to quit. Last summer, he wasn’t interested in doing swim at all.

But this summer has been altogether different! This summer, Lucas is older, stronger, and more confident. This summer, three of Lucas’s classmates are on the team with him. This summer, he’s better able to take direction and coaching and incorporate new knowledge into his strokes. This summer, the session is a tad shorter. All of these factors have combined to make swim team a lot of fun. He’s getting great exercise four days a week, having fun with friends, and getting to be a stronger swimmer.

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This summer, he’s learning the butterfly stroke. His backstroke is beautiful. On June 21, there was an “inner squad” swim meet and these photos are from the meet. The competition of the thing didn’t interest him much at all. He was just determined to swim hard and have fun. I love the photo above because he is smiling while racing!

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And for three weeks now, Asher has been taking swimming lessons. This young man (I’ll call him S) is Asher’s very patient and gentle teacher. Asher has learned to trust him during these 20 minute lessons, and S has coaxed Asher along from the point when he was afraid to get his face wet, to floating, going underwater, diving for toys, swimming in streamline position, and now doing “freestyle,” which for Asher is a kind of flailing about and moving slightly forward. But it’s a fantastic start. Now Asher goes underwater for fun, even when S isn’t asking him to. Now Asher jumps from the side of the pool into the water, knowing that S will help him up.

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And now when Asher and I swim together, he’s willing to practice these new skills with me, even though it’s not lesson time and  S isn’t there to encourage him. This last week, Asher was paired in a group lesson with another little boy, but the boy was very frightened and the swim instructors split them up because they weren’t at the same level. So Asher’s been getting private lessons with S and lots of attention. I watch him closely. I see him negotiating, asking S to come a little bit closer so he doesn’t have to swim quite so far by himself. And he’s always got a smile on his face while swimming with S. This week, S had Asher “dive” with assistance. He sort of carried him head first into the water from the edge of the pool.

The last time Asher had swim lessons, two years ago, he hated every single moment of it. He has come so far!

There are four more days of lessons. For my part, I’m ready to be done driving to the college pool and waiting around in the hottest part of the day for my boys to do their swimming, but I’m so grateful this summer’s swim experience has been so successful and fun for both of them. I’m proud of them. There’s so much good stuff here to build on!

Letting Go: A Life Skill

Butterfly Garden Habitat

“We need in love to practice only this: letting each other go. For holding on comes easily–we do not need to learn it.” —Rainer Maria Rilke

Sometimes letting go isn’t easy, especially if what you need to let go of is something you treasure. In many ways, parenting is one long process of letting go; every day we parents and caregivers are challenged to give a little more space, a little more trust, and a little more independence to these growing beings in our care.

Letting go of hurts, mistakes, expectations, and even our loved ones is, at times, part of life, and finding healthy ways to do so without struggle or stubborn holding on is a valuable life skill. Letting go can make way for new ideas, new opportunities, and new knowledge. It‘s also an excellent reminder to live in the present moment, and not in the past.

It‘s a good idea to find opportunities for your children to practice this skill of letting go. Here are two simple ideas that are perfect for children in the summertime.

Rescued Ladybugs

Buy a container of ladybugs at your local nursery. Watch them, hold them, admire them, perhaps compare their colors and count their spots. Wait until evening, when the beetles are less likely to fly away, and then release them in your garden. Gently sprinkle them onto your roses and other plants that attract aphids. The ladybugs will be your garden protectors, and your children will be doing the right thing by letting them go free.

Order a butterfly garden and live painted lady caterpillars from a company such as Insect Lore. When your caterpillars arrive, watch them eat, grow, and transform into chrysalides. Then carefully place them into your mesh butterfly garden. After approximately seven to ten days, your painted lady butterflies will emerge. You can keep them for a while; they will eat sugar water or fruit juice in captivity. After a few days or a week pass, release the butterflies into the wild. Keep your eyes open because they move surprisingly fast! Whenever you see butterflies fluttering among the summer flowers, you’ll fondly remember the ones you set free.

Fly away, butterfly! Fly up so high. Fly away, butterfly, fly up in the sky!

Sweet 4th of July

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We enjoyed a lovely 4th of July this year, celebrating with many friends in the swimming pool and out. I left my camera at home, but I snapped a couple of shots of our patriotic treats in the making. And the photo above is from Parnassus, who kindly took the “after” cookie shot for me.

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Asher helped me a little with making the sugar cookies. (Why, oh why do I always forget that my sugar cookie recipe calls for the dough to be chilled 2-3 hours before rolling it out?!)

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And although I kicked off these pretty strawberry treats, Lucas was kind enough to come along and finish making them for me while I was busy with the cookies. He did a nice job, I think! These are strawberries dipped in white chocolate and blue sugar. Easy as can be, considering you can melt the white chocolate chips in the microwave on medium in just a few minutes. The berries must be dry before you dip them. I saw these on Pinterest and I’ve spent 20 minutes now trying to trace it back to the original creator/photographer and I can’t find her/him to give proper credit.

Anyway …

I hope you had a chance to hold your loved ones close yesterday and remember all the good you have in your life. I did.

 

 

Fourth Grade Trip to Malakoff Diggins

L at farm sepia

In May, before the end of the school year, Lucas and Ian got to go on the fourth-grade class trip to Malakoff Diggins, a California State Historic Park that was once a hydraulic mining operation in the Sierra Nevada mountains. Twenty-eight students, one class teacher, one Spanish teacher, and about ten parent volunteers/chaperones went for two and a half days. They dressed in Gold Rush period clothing, cooked their meals over an open fire, hiked, made rope, made candles, built their own benches for sitting around the campfire, learned about gold mining, danced, listened to a storyteller entertainer, and forged their own iron hooks. They had a marvelous time and came back filthy and tired, but very satisfied.

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Boys at farm

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The class made wonderful wood, tin, and plexiglass lanterns in school, so they would have a way to see at night. I’m told that the food was wonderful the whole time.

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M gunslinger sepia

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These are the cabins Ian stayed in when he was a boy, going camping with his mother and sister. Malakoff Diggins is very special to him and he jumped at the chance to chaperone. I’m so glad he got to do it, both for his sake and for Lucas’s sake. For Lucas, it was fun having his dad there to share in the adventure.

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There was an old, old piano in the saloon. Lucas and some other students got to play it. They also played cards and ordered root beer from Ian, the barkeep. To get their second root beer, they had to tell Ian a joke, a fact, or a riddle.

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I and S gunslingers sepia

Girls making rope

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The blacksmith was amazing, according to Ian. He was a volunteer who, in his time of working with children at Malakoff Diggins, had helped over 10,000 kids make iron hooks like this one. He had his system down pat, with every child getting the opportunity to both work the bellows and hammer the iron hooks into shape. Isn’t Lucas’s hook terrific?

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The parents in attendance brought a wagon load of essential skills along to help: camping, cooking, nursing, building, child herding, and much more.

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Everyone even tried square dancing and country dancing.

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A few brave kids brought their guitars and played music around the campfire. I’m so impressed by this! These kids are so comfortable with each other, as they’ve been together since first grade (and some since preschool).

Lucas tired

This is how Lucas looked when he returned home after two and a half days—filthy and soooo tired.

These photos are just some of my favorite shots. I took a bunch of “before” shots on the morning they all left town, when the kids were clean, fresh-faced, and eager. Ian took all the wonderful photographs of the kids at Malakoff Diggins, for which I am so grateful. I had a TON of fun editing the photos when they returned, adding filters and making them look old-timey—something altogether new to me. Anyway, aren’t they the most beautiful children in the Wild West?

I am so grateful that my son got to experience this! Although every child in California studies California history in fourth grade, few get to immerse themselves in a Gold Rush era town for a few days, living and working like people used to do. These children, because of their Waldorf background, took to this stuff so easily. Make our own rope? Of course! My heartfelt thanks goes to the teachers and brave parents to took them. And thank you to Malakoff Diggins for having such a terrific program.

Nature Walk in June

On the Trail

We all went on a nature walk yesterday to one of our favorite areas on the American River. We like it because it’s close, it’s beautiful in all seasons, and it’s a nature preserve. Lucas has done many day camps here over the years and he really knows the place well and feels very comfortable and confident there. The day was warm, but not too hot. We took Solstice along with us, but learned that we’re supposed to keep dogs out of the nature preserve. So we skirted the edges of it and made our way to the river and back again.

Woods

The sun was shining so beautifully through the trees. We saw many deer on our walk, and lots of butterflies, and some quail. Things scuttled away from our feet into the grasses—probably lizards although we didn’t see them.

Woods at Effie Yeaw Nature Preserve

Everything looks like a potential landscape painting to me now.

Heart

We found a treasure along the way.

Solstice Gets His Paws Wet

Solstice is getting better at walking on a leash, but still has a lot to learn. I’ve never seen him touch the water on purpose before, so this was interesting. Usually he is fastidious about keeping his paws clean.

Grasses

We relaxed a while at the water’s edge.

Asher

There were sticks to poke and rocks to throw. Lucas spotted a crawdad in the water.

River View

Kayaker

We watched the rafters and kayakers float by. Almost everyone waves from their little boats, which is a funny, friendly quality about being in nature and encountering other people. We seem to retreat into anonymity so much of the time while we go about our daily business, but out on a trail, under a big sky we tend to be better about saying hello and striking up conversation.

Lucas Splashing

We made that typical warning that parents make—If you get all wet, you might be uncomfortable on the hike back. It went entirely unheeded, as expected.

Now, we are new dog owners, you see, so we learned something important on this little hike. Ticks really do jump onto your dog and even people. This has never happened to me before. Three little buggers hitched a ride home with Solstice and one with Ian. We were able to treat the problem quickly, so all is well now. This info will be retained for future precaution.

Midsummer

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Happy Midsummer! It’s been a perfectly lovely weekend for our family. It looked like this:

Asher's June 22 Writing

(Asher’s writing, 5 and a 1/2)

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Morning Glories for Joyce

Asher Caught a Pullet

Remodeled Chicken Run

We had friends over for two spectacular meals—friends whom I adore and crave constantly.

Lucas went to a fantastic birthday party. He gave his friend a copy of Fellowship of the Ring, a thoughtful gift, as Lucas and Asher are thoroughly enjoying the Tolkien trilogy. Ian is reading The Two Towers to them now.

Ian got a spiffy new phone f0r work. The Star Walk app is awesome!

Friends from school rode their bikes over to play here with us on Saturday. They get along so beautifully with my kids.

I painted a tiny bit.

We did some shopping for home improvement stuff.

Ian shortened the chicken run a tad, as the first step to solving one part of our drainage problems. He built a new wall with tree stakes we already had laying about!

We worked on our drip system, fixing problems and adding drippers. The weather was so cool, we had to take advantage of the opportunity to work in the yard.

Lucas played in a piano recital, which was altogether wonderful. So many talented kids!

We grown-ups have been watching the Lord of the Rings films. All the boys’ talk of orcs and elves and dwarves made me want to see them again.

Our Midsummer days have been happy and full of food, friendship, love, useful work, and celebration! I hope yours have been, too!

Wishing Tree Tutorial

Wishing Tree

When cultivating optimism, which I posted about the other day,  it can be helpful to have a visual reminder of your intentions, hopes, and dreams. Make wishing flags to hang on a tree in your garden and sway in the breezes all summer long.

Materials
* assorted pretty fabric scraps, or watercolor paintings or pretty papers
* a permanent marker
* ribbon or yarn
* pinking shears (if using fabric)
* a hole punch (if using paper), or scissors
* beads (optional)

Tutorial
Take a moment to think of the good things you want to happen in your life. Your wishes may be as specific as you need them to be (new job for daddy, better health for grandma, college acceptance for sister, opportunity to homeschool, good teacher for brother, fun at camp, etc.). If you are doing this project with children, ask them, “What happy things will happen to us?” Chances are good that the children will have many joyful ideas to share. (Marvel for a moment at how easy optimism comes to them.) Write your ideas down in a list.

If you don’t have specific ideas or hopeful expectations, make a general list of positives, such as: joy, learning, rest, health, happiness, hope, peace, harmony, love, patience, safety, etc.  When my family and I did this project, we asked our friends and loved ones what they hoped and prayed for—we took their requests and made flags for them, too. It was a lovely way to share our goodwill with others.


Cut your fabric into skinny rectangles (or triangles) with your pinking shears. If you are using paintings or other papers, you can use regular craft scissors. You’ll need one rectangle for each wish, and they can be measured and uniform or free form and varied, it’s up to you. If you want, you can think of them as custom-made prayer flags.

Using your permanent marker, write your wish on your rectangle. Make a hole with scissors (or a hole punch, if you’re using paper) at the top, and loop your ribbon or yarn through the hole and tie a knot. Now it will look a lot like a bookmark.

You may like to add beads to the top of your ribbon. If you do, the beads will add weight to the wish and give it a finished look. Make as many or as few of these wish flags as you like. If you’re doing this as a class or as a family, make sure that everyone contributes some wishes.

Now find a spot in your garden or playground where you will be frequently and tie your wishes to a tree. They will add color to your garden and flutter in the summer breezes. Perhaps your wishes will be carried by the wind up to heaven, or to the four corners of the world, spreading your love and optimism over the globe to people everywhere. Whenever you see them, you will be reminded of all the good that is in your future.

 

(This article was originally published in the Little Acorn Learning June Enrichment Guide in 2011. Check out all their many wonderful offerings at Little Acorn Learning.

  • About Sara

    Thanks for visiting! I’m Sara, editor and writer, wife to Ian, and mother of two precious boys. I am living each day to the fullest and with as much grace, creativity, and patience as I can muster. This is where I write about living, loving, and engaging fully in family life and the world around me. I let my hair down here. I learn new skills here. I strive to be a better human being here. And I tell the truth.

    Our children attend Waldorf school and we are enriching our home and family life with plenty of Waldorf-inspired festivals, crafts, and stories.

    © 2003–2018 Please do not use my photographs or text without my permission.

    “Love doesn’t just sit there like a stone; it has to be made, like bread, remade all the time, made new.” —Ursula K. LeGuinn

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