There’s been another change in Asher’s artwork since I last posted about it in May here, and before that, here. This one above is “Zombie Blood Splats, Explosions, and Chemicals.”

“My Creature Owl”

“Doggy”

Untitled

Asher’s Writing (left-handed, right to left)

Untitled

“Just Scribbles”

“A Game with Gold”

“Asher, Alex, and Noah Fighting a Black Monster”

“It’s About Swords”

“A Game” This one looks like a form drawing! Something he won’t be asked to do in school for another two years. This stuff is fascinating to me.

“BattleBetween a Fire Octopus and a Blue Guy”

I should be doing a bunch of other things right now. Instead I’m going to talk in this space about fitness, my own fitness, in particular.

I am having more success this year than possibly ever before. Which is why hurting my back last weekend has really thrown me off. See, I’m not not exercising this week because I don’t want to. Well, OK. I’ll turn that around: I’m not exercising this week not because I’m too lazy, or my kid is sick, or there’s no time, but because I can’t. Because I should heal from whatever the hell I did to myself. Because I don’t want to make this mild injury worse.

And, well, this not exercising is kind of driving me nuts. I can actually, honestly say it: I’m missing my exercise this week. I’m feeling really hampered by this mild back pain, this slight impediment to my normal, everyday movements. And I don’t like it. I don’t want to rest.

Those who know me will realize how big that is.

Ian deserves all the credit, except for the fact that those calories I’ve been burning regularly since January 17, 2011 were my calories and I burned them. But Ian helped an awful lot—by coaxing, encouraging, cajoling, rousting, pushing, and loving me into our shared exercise and my fitter, stronger body.

It’s worked. I’ve accomplished 121 workouts since we started seven months ago. I won’t go into all the gritty details. The truth is I hated many of them, especially those that began and ended before 7 a.m. But what I like is the accumulation of them. The collection of workouts. The notches on my bad-ass belt. The sparkly jewels on my custom rainbow-and-unicorn reinforcement star chart that Ian made for me.

My relationship to exercise in general has always been wobbly—often emergency-room wobbly. Exercise has always meant to me asthma, asthma, and more asthma, running around toxic school fields of allergic green death. There have been some small exceptions in my adult life, since asthma maintenance drugs have improved immeasurably over those I took as a child. The crux there is they were always brief exceptions, short forays into the realm of normal people. In high school I enjoyed dancing in musical theater productions quite a lot. In college I walked all over the hills of Santa Barbara, Berkeley, and Saint Andrews in Scotland. During one of my office jobs, Ian and I managed to drag ourselves to the gym with good regularity.

Something always came up, though. Asthma. A massive deadline, or a whole season of them. A nursing baby in arms. Then another. It just got more and more complicated.

K, never mind all that. The point is: I’ve been running. A little. Since about March. A little here, a little there. Almost 2 miles, then almost 2.5. Then 2.7 miles a bunch of times, then that distance without any walking breaks at all.

Last Saturday, I ran 3.8 miles in a row without stopping. And when I was done, I felt fantastic.

So, I’m a runner? Me? Asthma girl? Running is the freakin’ Holy Grail to me because it’s always been so unattainable.

And now I’m benched. Slightly injured. For now. For not much longer, I hope. Because now that I’m on a roll—succeeding at this difficult thing—I really don’t want to lose it all and go back to Square-One Failure. The Harpies are shouting in my ear, “See, you can’t actually be a runner. You’re no athlete. Who do you think you’re kidding?” And I fear I will have to start over. I have fears.

I also have two stars to go before my rainbow is complete.

Breakfast dishes, with two small helpers.

Putting away laundry, also with help. Halleluia!

Chicken care and feeding.

Kitchen science, on the cheap.

Safetytown USA, where we learned about fire safety, bike safety (“Wear your helmets, kids,” says Uncle Mario), and how to be safe near electrical wires and power stations, stray animals, strangers, and assorted other dangerous things. Safetytown is a mini town, with scaled-down buildings, working traffic lights, and a little pretend railroad crossing. We practiced crossing the street a lot.

Ours was a self-guided tour, which gave us some map-reading and reading practice. Lucas did a great job!

It also gave us lots of opportunities to sit and watch DVD presentations play. :-/  Still, the kids were mostly engaged.

We learned about not playing with matches or lighters, about “Don’t Hide! Get Outside!”, about crawling on the ground if there’s a fire, and having a family fire escape plan and meeting place. Although Lucas already knew a lot of this stuff, I think it was Asher’s first introduction to “Stop! Drop! Roll!”

There was a boring trip to the grocery store, made somewhat less boring by buying crummy Chinese potstickers, chow mein, and egg rolls for lunch.

We watered the garden where it was looking thirsty.

We watered the boys, who raced through the hose spray.

I fetched 17 glasses of ice water for thirsty humans. That water cooler idea is looking really good in the heat of summer.

We made mango, orange, yogurt pops.

The 4 p.m. tantrum came right on schedule.

Two storybooks.

Some math and language arts practice.

Piano practice.

Lucas tried on his new gi to show me. He looks so handsome and grown up.

Quite a day, no?

I’m a bit behind on sharing all the things we’ve been up to. Here are some shots of our summer nature table this year, all of which were taken in June. (It’s the end of July now! Holy moly!)

My new favorite easy-peasey craft is to create these watercolor circles. I wrote a tutorial about this for Earth Day here. Of course, you can have fun creating these using all kinds of colors. Since I had these lovely tie-dyed-looking circles, I decided to incorporate them into our nature table.

I had a wreath from the dollar store on hand, and I taped on our painted circles to make a kind of large flower. I’m used to having a wreath up above this piano top nature table of ours, so this seemed to fit the bill.

As usual, I have some of Lucas’s watercolor paintings framed in black frames on the wall. These can easily be changed out for something new, but so far I haven’t done it. I’m very fond of these three paintings. I’m 39 and I’m still a sucker for rainbows. The kids love them, too, so we’ll just go with it. (Daddy’s penchant for modern art is indulged at his office.)

I also framed this beautiful painting Lucas made in third grade. It gives me a lazy, summery, contented feeling to see it there in the center. I kind of want to fall asleep on a picnic blanket in the middle of that lovely meadow and wake up with just the mildest of sunburns.

On the right is another painting by Lucas, which he made at grandma and papa’s house.  I like its tropical paradise imagery that certainly matches our temperatures, if not our actual proximity to the ocean.  And it seemed to go nicely with a beach and ocean made of playsilks and this lovely wooden tall ship model, which is still “in progress” I am told.

We’ve added other objet d’art, such as a pretty ceramic fish, some seashells, an orchid plant (to go with the island feel), a sailor puppet Lucas made in kindergarten, a particolored goat from Mexico that was a gift from GG and Mimi, and a wooden horse we made for Asher. Now that we’ve been to the woods a few times this summer, we have some pinecones and moss and other goodies to add.

And here’s my secret: I create levels by wadding up scrap paper and placing it underneath the silks. This gives the look of rolling hills or sand dunes, and can even help create wintery gnome caves when the season is right.

Finally, we had to add a second summer nature table for a while because this mermaid aquarium we made was just so darn cool. We created this for a Little Acorn Learning ebook and it graced our home beautifully for weeks this summer.

Asher and I are spending more time together lately, which means I have to come up with things to do for us to enjoy the days. Meaningful work is one of the keystones to happy preschoolers, so I’ve been roping Asher into some household activities for some fun and frolic.

That’s his own dirty clothes that he’s washing. The novelty of this activity was very appealing to him, and he likes that he got them clean. It didn’t take long for him to figure out the best way to have fun was to stomp the clothes clean. I showed him how to rinse them and then hang them up on the patio chair backs to dry. Presumably he did that before he sat in the basins to splash and play because when I came back to him (I was gardening), he had hung all the items up to dry.

Earlier this week, we decided to bake some muffins together. I have a lovely strawberry bread recipe that works well as muffins, too. And since we have zucchini from our garden we grated some to add to the recipe. Asher took to this task beautifully as well.

The muffins are yummy, and now I know to cook them 22 minutes instead of 25. We ate some right away, as soon as they came out of the oven and were cool enough to eat.

Strawberry Zucchini Bread

1 c. strawberry puree (2 10-oz packages of frozen berries or two pint baskets)

1 c. grated zucchini

4 eggs

1 c. vegetable oil (my next task is to figure out if I can substitute coconut oil)

3 c. flour (all-purpose or a mix of all-purpose and whole wheat)

1 1/2 c. sugar (you can use less if you want)

2 teaspoons cinnamon

1 teaspoon baking soda

1 c. chopped nuts (optional)

Note: If you want to make these muffins extra healthy, you can add a couple of tablespoons of ground flax, protein powder, or a 1/2 cup of rolled oats. These all make good additions.

Combine strawberry puree, zucchini, eggs, and oil. Blend in sugar, cinnamon, and baking soda. Add flour(s) and nuts, if using. Batter will be pinkish! Pour into greased and floured loaf pans (9 x 5 inch). Bake 40-50 mins. at 350 degrees. Cool completely before removing from pans. Makes two loaves.

Muffin variation:

Pour batter into greased muffin tin (or use papers). Bake at 350 degrees for 22 minutes. Watch closely. Makes about 18 muffins.

1. Receive bill. Gape.
2. Consider bank account balance.
3. Write check. Place in provided, stamped envelope and seal envelope.
4. Place envelope into mail box for mail pickup.
5. Check one small task off very long To-Do list.

“Mama, I got the mail. You got a check!”

“Thank you, Asher. You are very helpful.”

6. Find new envelope.
7. Write recipient’s address on envelope. Add return address label.
8. Carefully peel off provided stamp from ripped-up provided envelope.
9. Place salvaged stamp on new envelope.

“Asher, please take this letter to the mailbox. The mailman will come and take it away.”

“I did it, Mama!”

It’s Wednesday. The first one since Asher’s preschool let out for the summer. Today I have babysitting starting at 2-something so that I can work this afternoon and hopefully meet my deadlines this week. The day is stretching out before us.

To be honest, we are having some ups and downs. Lucas is not around, so Asher’s attention is focused on needing my attention. And frankly, I’m out of practice. I am now trying to remember how to spend long summer days with a rambunctious 4-year-old.

The Ups

A forty-minute walk on the American River Bike Trail, under shady live oaks and with wildflowers along the trail, was a nice start to the day. Asher was less into it than I was, and kept wanting to talk about monsters and Batman villains. Before we went very far, he was ready to go home. I must remember to adjust my expectations. And walking with a 4-year-old is not exercise.

A shower with a spray bottle. Yep, a little cold water in a household spray bottle in the warm shower with a 4-year-old is a great time. He gets to spray me all he wants, and I still get to shower. If I squeal a bit about the cold water he’s spraying on my skin, his delight is magnified. Plus, there are slippery, wet kisses to steal, too.

Making popsicles with what’s on hand. Today we made orange juice, blueberry yogurt pops with mango chunks—using the blender, so there were shiny buttons to push. Asher carefully carried each popsicle mold to the freezer and wedged it between the wires of the top shelf to freeze. He’s excited about these. I find it fun to use the same popsicle molds that were my mother’s. We are missing only two bottoms and handles. I must keep an eye out for these at the thrift store.

Harvesting spent calendula flowers from the garden. Oh, Asher didn’t actually want to help with this, but he wandered around in the yard with me while I did it.

The Downs

I learned that I can’t playfully spray Asher with a gentle spray from the garden hose. He doesn’t want to get wet, and assumes that if he gets wet he’ll be ITCHY! Hysterics ensued and, despite my apologies, he said he hates me and thinks I’m the worst. He sneaked up on me to poke me with things. Oh, and he said he is going to break all of my things.

There were tricks played on me, too. “Mama, please come and wipe my bottom! Please.  … Ha-ha! I didn’t even go poop! I tricked you!”

“Mama, I put the pillows away.” No, he did not put the pillows away.

“Mama, I’m gonna kiss you.” Then he licked my face. Later on, “Mama, I want to tell you a secret in your ear.” Then he licked my ear.

There are more, but I don’t have the energy to go into it. He is a rascal. Suffice it to say it’s time to rev up all those coping skills of mine. Nine and a half more weeks of summer vacation in which to focus on the ups and try not pay too much attention to the downs.

Hmmm … Look! The canas have arrived!

Yesterday was Asher’s last day of preschool. My angel boy is moving on from StarBright Garden, where Ms. Pati has taken such good care of him and provided so many opportunities for growth and friendship. We will miss her very much, and will miss this glorious garden that was so nourishing and beautiful. This swing is where Asher has spent a great portion of every day.

These girls are some of Asher’s best friends. We are delighted that they live in our neighborhood, too. In this photo they are helping work on Asher’s Fairy House. He only wants to do crafts sometimes, but when the girls and Lucas and I got involved to help him with his Fairy House, he finally got into it for a while.

Here is Asher’s Fairy House up close. There is a bark house and a bark fence, with a glass cobbled pathway. It’s got pinecone “bushes” and dried flower “trees.”

Chip-chop, chippity chop. The kids cut up vegetables for their Friday soup. Having meaningful work to do as a group is so great for them. They feel like big kids when they are given responsibilities, especially those that involve using tools like knives. After two children at preschool I now realize that it’s perfectly normal for kids this age to be very helpful with chores and household tasks at school, while they are doing it alongside their friends, and to be resistant and uninterested in such tasks at home. I try not to take it personally.

This is one of Asher’s very best buddies. They’ve been at preschool together for two years now.

Snack time is outdoors at school on lovely summer days.

Table centerpiece: a Fairy House. The kids have been working on these all month.

They’ve eaten up all the cherries, but the plums are getting ripe now and the kids have been snacking on these beauties.

These lemons hang so heavy and low, if you’re not careful you might bonk your head on them.

The bunnies and chickens get all the veggie scraps. There are seven chicks this year. The beans are growing up long poles in the garden. And little S can often be found among the raspberries, picking and snacking.

Matches gets lots of love every day.

This beauty is the one Asher says he’s going to marry. Can you blame him?

We are hoping to have play dates with friends over the summertime. I haven’t shown all of our beloved friends here, just a few. I’m so pleased that he’s made good friends at StarBright, and has learned to socialize so well.

Some of these children will be in Asher’s kindergarten next year, and that will make for an easy transition. So much of what he’ll do next year is like the StarBright rhythm, soI expect it will be like slipping on a familiar hat: story time, circle time, snack, outdoors play, indoors play, cleanup, etc. They are beautiful days full of discovery and joy, rhythm and seasons. What a lucky boy he is!

May and June are my happy garden months. There’s enough water and temps aren’t yet crazy hot—usually. This year, I’m enjoying some reseeded plants that have popped up all on their own. Since I enjoy their parent plants, these babies are making me happy.

Reseeded calendula is popping up all over this flower bed. I also have a bunch of baby dusty millers, too.

Summer is time for the hydrangeas to shine. I have six of these now and each is a different color.

I recently planted two delphinium plants. I’m reading that they can be somewhat fussy, but their blooms are spectacular, so I thought I’d try them. The star jasmine is blooming now and it makes the whole backyard smell sweet and wonderful.

I created these wish flags for a craft project and article I wrote for Little Acorn Learning’s June Enrichment Guide. I love them so much that I have made many, many more. I even opened it up to friends and asked if anyone had a wish they wanted me to add to my wishing tree. I’ve now got everything from general prayers for love, happiness, and abundance to specific wishes for healthy bedrest/birth and specific fall classes for friends. The flags are fabric rectangles with wished written on them. For the last few flags, I need to drag out the big ladder because I can’t reach the higher branches and the lower ones are pretty full!

This summer we are targeting for improvement this area near our patio. We have in years past planted our vegetable garden here with some success. But the trouble with that is that it’s an unattractive area for a good part of the year. So we’re putting in perennials with some spots of annuals for punch. The big area of pink poppies is one plant grown from seed—one of only two poppy seeds that took last year. But, I love it and it’s a showstopper. I’ve put in a couple of roses for some height, a golden coreopsis and an amazing peachy verbena (below). Still to go in are two types of salvia, some nemesia, a muticolored wallflower, and a rock rose. This should help make this part of the yard considerably prettier.

A Flickr friend thinks this bird is a female American Goldfinch. She is perching on a stalk of chard (left) that has bolted. This crazy plant has lived in my yard for two years now. We eat bits off it and leave the rest. As a result, I have tons of baby chards growing everywhere. I plan to eat those, too. It may be that the Goldfinch has similar designs on the chard.

Awesome, isn’t it? I’ve had purple and scarlet verbena before, but never this color. Charming.

I have all sorts of flower seeds in the ground, with some nice little seedlings coming up. Nasturtiums, morning glories, cosmos, and other goodies. In the veggie garden we have tomato plants growing, cantaloupe, beans, corn, pumpkins, butternut squash, basil, one zucchini, and one eggplant. (Most of this is Lucas’s garden. I only planted the stuff he’s not interested in eating.) My fingers are crossed!

Inspired by SouleMama {this moment} – A Friday ritual. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.