Boring Diet Stuff
Day 11. I’m down 9 or 10 pounds on Day 11. That’s some crazy progress. If that is correct and I’m not just crazy, then that means I have about 10 pounds to go to be at my dream weight.
I’m feeling better, both emotionally (see said progress) and physically. My cravings have evened out. My appetite has decreased.
I’ve been eating well: eggs, roasted chicken, tri tip, steak, sauteed spinach, mountains of salad made interesting by the addition of red peppers, olives and cucumbers, sauteed chard, avocado, artichoke hearts, salmon with lemon dill sauce, small bits of cheese for snacks, coffee with splenda and heavy cream. I have herbal tea when I’m feeling munchy during the day or before bed. Sugar-free gum helps. Lots of sparkling and ice water and the occasional diet coke. We splurged on crab legs and grilled shrimp at Red Lobster last week. It was tough when the server brought the cheesy biscuits to our table, but the kids enjoyed them. I don’t know how to express this without sounding bitchy, but the truth is, my resolved was strengthened when I looked around the dining room and noticed how many of the Red Lobster guests were clearly very obese.